As you move into Deep Relaxation during meditation, relaxation therapy, yoga –- or by simply paying attention to your breath -- your body is gradually shifting from the Stress Response to the Relaxation Response. Mental stress and muscle tension melt away as your body and mind relax. The healing processes within your body have less interference from the stress hormones that are continually released when you are in a stressed state.

You will feel different as you begin to relax! It may feel odd or unusual at first -– to be relaxed and less stressed. But it is a delicious feeling of well-being that fills you! You are rested, alert, calm.

It is beneficial to experience Deep Relaxation regularly. Every day would be wonderful -– but several times a week will make a tremendous difference in how you feel. Make it a habit!

Let it be a deliberate and conscious decision to intentionally slow down and relax. When we are in the throes of the Stress Response, we want everything quick -– an immediate response. This is one reason why so many of us resort to prescription medications, without giving the body a chance to perform the healing work it’s designed to do.

Your body is ready and willing to go into Deep Relaxation. All you have to do is find a quiet place where you will not be disturbed for a half hour or so –- and then breathe! Pay attention to the simple act of breathing. Observe with interest and curiosity the life-giving air as it flows in and out of your body.

Learn to relax –- and let go of your stress!

 

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Sandi Anders, M.Div., R.Y.T. is a yoga and meditation teacher and life coach in Nashville, TN. Visit her professional website for more articles and resources. She has created the two-CD set The Alchemy of Peace & Love combining a gentle and effective relaxation meditation with a powerful guided imagery experience to boost self-esteem and self-acceptance.

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