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The 50 Greatest Self-Help Books

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Self Esteem and Self Confidence

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Affirmations Build Self Esteem
David Yarian, Ph.D.

Affirmations can help us to enhance Self Esteem by replacing the negative self statements with affirmative ones. Making affirmative statements to yourself helps to rebalance the internal dialogue and give yourself kindness, compassion and optimism.


Building Self Esteem with Positive Self-Talk: Letting Go of the Terrible Things You Say
David Yarian, Ph.D.

Positive self-talk builds self esteem! We don't often realize that we undermine our self esteem in subtle and persistant ways such as making negative statements about ourselves. Dr. Yarian encourages us to edit those negative statements and replace them with statements that are more positive and kind, thus taking positive steps toward liking yourself better.


The Evil Elf, or How My Negative Thoughts Sometimes Threaten to Derail Me
David Yarian, Ph.D.

Dr. Yarian discloses his fears about a novel writing workshop and how those fears can sabotage self esteem.


The Habit of Self Esteem
David Yarian, Ph.D.

Self esteem is a habit. You can build healthy self esteem with commitment and practice.


Happiness Keys: Gratitude, Kindness and Choosing to be Positive
David Yarian, Ph.D.

Cultivating gratitude, doing acts of kindness and choosing to have a positive attitude can lead to increased happiness and well-being.


Healthy Self Esteem
David Yarian, Ph.D.

When you have healthy self esteem, you're able to focus on the task at hand without being distracted by comparing yourself to others or thinking that what you are doing is all wrong.


Talking Pain Away
David Yarian, Ph.D.

Putting your problems into words can soften the emotional impact of those problems.

 

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